Directions:
- Preheat oven to 375°.
- Trim off beet stems and roots. Wrap each beet in foil; bake at 375° for 45 minutes or until tender. Cool beets to room temperature; peel and cut into 1/4-inch-thick slices. Combine beets, 4 tablespoons vinegar, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a bowl; toss well.
- Combine 1 tablespoon vinegar, 1/8 teaspoon salt, 1/8 teaspoon pepper, salad greens, and oil in a large bowl; toss well. Place 2 cups salad greens mixture on each of 4 plates; top with beets and onion rings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.13 Kcal (683 kJ) | ||
| Calories from fat | 40.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 424.07mg | 18% | |
| Potassium | 779.03mg | 17% | |
| Total Carbs | 28.26g | 9% | |
| Sugars | 17.54g | 70% | |
| Dietary Fiber | 7.39g | 30% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 21.6mg | 120% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 49.1 Kcal (206 kJ) | ||
| Calories from fat | 12.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 7% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 127.65mg | 18% | |
| Potassium | 234.49mg | 17% | |
| Total Carbs | 8.51g | 9% | |
| Sugars | 5.28g | 70% | |
| Dietary Fiber | 2.22g | 30% | |
| Protein | 1.96g | 13% | |
| Vitamin C | 4.8mg | 27% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 6.5mg | 120% | |
| Calcium | 14.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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