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Roasted Beet Arugula And Roquefort Salad Recipe

Roasted Beet Arugula And Roquefort Salad Recipe

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Roasted Beet Arugula And Roquefort Salad

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Ingredients:

Serving

2 md beets peeled , 1 tb oil for
roasting
romaine lettuce
arugula, medium leaves
1/2 cup roqufort cheese, crumbled
1/2 cup roast pecans, ( see saute pecans)
chive oil
1/2 cup virgin olive oil
1/4 cup chives. chopped
salt & pepper to taste
combine chive , oil and salt
saute pecans
1 tb butter
1/2 cup pecans , halves & pieces
1 ts sugar
1 pn salt & pepper to taste
2 pn garam masala spice mix
balsamic vinaigrette
2 tb dijon mustard
4 tb balsamic vinegar
1 egg yolk
1 cl mashed garlic
1/2 cup virgin olive oil
1/2 cup vegetable oil
1-1/2 ts salt & pepper
place mustard in blender with balsamic vinegar and egg yolk and garlic. puree together, then slowly drizzle the 2 oils into the blender to make an emulsified dressing. blend about 1 minute, then add salt & pepper to taste. if dressing is too thick add a little water to thin.

Directions:

PREHEAT OVEN TO 350, RUB BEETS WITH OIL AND PLACE ON BAKING DISH. COVER WITH FOIL AND ROAST FOR APPROXIMATELY 1 1/2 HRS OR UNTIL TENDER. SET ASIDE TO COOL, THEN SLICE IN 1/8 TO 1/4 SLICES. RESERVE JUICES IN PAN FOR DECORATION. WASH ARUGULA WELL AND DRY THOROUGHLY. IN MIXING BOWL TOSS ARUGULA WITH DRESSING (*see Balsamic Vinaigrette), CHEESE AND PECANS (*see Pecans), AND TOSS WELL. ARRANGE SLICED BEETS ON PLATE IN A RING , THEN PLACE ARUGULA IN CENTER, GIVING HEIGHT TO THE PLATE. SPRINKLE THE CHEESE AND (see Saute Pecans) PECANS IN BOTTOM OF BOWL ON TOP OF EACH SALAD. SQUEEZE A RING OF ( see Chive Oil) CHIVE OIL ONTO EACH PLATE AND DRIZZLE A SPOONFUL OF BEET JUICE FROM ROASTING TO GIVE A CONTRASTING COLOURS.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1207.49 Kcal (5056 kJ)
Calories from fat	1191.69 Kcal
		% Daily Value*
Total Fat	132.41g	204%
Cholesterol	101.66mg	34%
Sodium	80.91mg	3%
Potassium	298.37mg	6%
Total Carbs	8.86g	3%
Sugars	4.16g	17%
Dietary Fiber	4.08g	16%
Protein	5.74g	11%
Vitamin C	4.4mg	7%
Vitamin A	0.3mg	9%
Iron	1.6mg	9%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	594.9 Kcal (2491 kJ)
Calories from fat	587.12 Kcal
		% Daily Value*
Total Fat	65.24g	204%
Cholesterol	50.08mg	34%
Sodium	39.86mg	3%
Potassium	147mg	6%
Total Carbs	4.37g	3%
Sugars	2.05g	17%
Dietary Fiber	2.01g	16%
Protein	2.83g	11%
Vitamin C	2.2mg	7%
Vitamin A	0.1mg	9%
Iron	0.8mg	9%
Calcium	23.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34.4

Points
35

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Total Fat

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