Roasted Beet and Arugula Salad With Goat Cheese Recipe

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Roasted Beet and Arugula Salad With Goat Cheese
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Wash the beets and coat with 1 tbsp of the oil.
  3. Wrap in several layers of foil and bake for 1 hour or until tender.
  4. Let cool to room temp or refrigerate.
  5. This may be done in advance.
  6. With a knife, scrap off the beet skin, and cut in 1-inch cubes.
  7. Add to a mixing bowl, and add the rest of the ingredients, except the goat cheese.
  8. Toss well to combine, and divide on to 4 plates.
  9. Crumble over the cheese, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.83 Kcal (1875 kJ)
Calories from fat 339.95 Kcal
% Daily Value*
Total Fat 37.77g 58%
Cholesterol 14.88mg 5%
Sodium 268.69mg 11%
Potassium 789.52mg 17%
Total Carbs 22.96g 8%
Sugars 13.94g 56%
Dietary Fiber 8.33g 33%
Protein 11.6g 23%
Vitamin C 13.1mg 22%
Iron 3.2mg 18%
Calcium 220.7mg 22%
Amount Per 100 g
Calories 162.94 Kcal (682 kJ)
Calories from fat 123.68 Kcal
% Daily Value*
Total Fat 13.74g 58%
Cholesterol 5.42mg 5%
Sodium 97.76mg 11%
Potassium 287.25mg 17%
Total Carbs 8.35g 8%
Sugars 5.07g 56%
Dietary Fiber 3.03g 33%
Protein 4.22g 23%
Vitamin C 4.7mg 22%
Iron 1.1mg 18%
Calcium 80.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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