Directions:
- Preheat oven to 350°; heat a big nonstick skillet coated with cooking spray over med-high heat.
- Combine sage, garlic, pepper, and 2 teaspoons salt; rub over tenderloin.
- Add tenderloin to pan; cook 6 minutes, lightly browning on all sides.
- Insert a meat thermometer into thickest portion or tenderloin.
- Cover handle of pan with foil; bake at 350° for 25 minutes, until thermometer registers 140° (med-rare) or desired degree of doneness.
- Place tenderloin on a cutting board, cover loosely with foil; let stand 15 minutes.
- Make the sauce: heat a pan coated with cooking spray over med-high heat; add in shallots; saute 3 minutes or until tender.
- Stir in wine; bring to a boil; cook until reduced to 3/4 cup (about 4 minutes).
- Stir in broth; cook 6 minutes or until reduced to 1 1/4 cup.
- Add in butter, stirring until melted; stir in parsley and 1/4 teaspoon salt.
- Serve sauce with tenderloin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.01 Kcal (209 kJ) | ||
| Calories from fat | 5.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 575.85mg | 24% | |
| Potassium | 122.52mg | 3% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 59.77 Kcal (250 kJ) | ||
| Calories from fat | 6.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 688.3mg | 24% | |
| Potassium | 146.45mg | 3% | |
| Total Carbs | 5.14g | 1% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 3.7mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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