Roasted Autumn Vegetables Recipe

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Ingredients:

Serving

1 large sweet potato ( garnet yam or other), peeled and chopped into bite-sized pieces
3-4 medium red or yukon gold potatoes (or 1 russet potato , peeled), chopped into bite-sized pieces
1 acorn or butternut squash , or 2 delicata squash, peeled, seeded, and chopped into bite-sized chunks
1 large yellow onion, chopped fine
2-3 shallots, chopped fine
about 5 garlic cloves, coarsely chopped
olive oil
freshly ground black pepper
salt
some fresh thyme and rosemary, chopped (or a few pinches of dried, crumbled between your fingers)
red pepper flakes (optional), to taste
optional: 1 bunch kale
optional: goat cheese (6-8 oz)

Directions:

Preheat oven to 400 degrees Fahrenheit. Assemble all vegetables except kale in large baking pan, drizzle generously with olive oil, sprinkle with pepper and salt, herbs, and red pepper flakes to taste. Toss together until thoroughly covered with olive oil and herbs. Bake until vegetables are fork-soft, about 45 minutes.
If using kale, prepare it while the other vegetables are roasting. Clean it, remove tough stems, and tear the leaves into bite-sized pieces. Steam it for about 10 minutes until tender, then drain.
When other vegetables are soft, if desired, mix steamed kale in with the rest of the vegetables. If adding goat cheese, crumble over the top of the vegetables and place under broiler until the goat cheese is melted and slightly browned, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.34 Kcal (500 kJ)
Calories from fat	27.56 Kcal
		% Daily Value*
Total Fat	3.06g	5%
Sodium	30.06mg	1%
Potassium	390.76mg	8%
Total Carbs	21.63g	7%
Sugars	6.84g	27%
Dietary Fiber	3.66g	15%
Protein	3.21g	6%
Vitamin C	7.9mg	13%
Vitamin A	0.3mg	11%
Iron	1.1mg	6%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	90.07 Kcal (377 kJ)
Calories from fat	20.8 Kcal
		% Daily Value*
Total Fat	2.31g	5%
Sodium	22.69mg	1%
Potassium	294.92mg	8%
Total Carbs	16.32g	7%
Sugars	5.16g	27%
Dietary Fiber	2.76g	15%
Protein	2.42g	6%
Vitamin C	5.9mg	13%
Vitamin A	0.2mg	11%
Iron	0.8mg	6%
Calcium	35.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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