Roasted Asparagus with Orange Juice Recipe

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Roasted Asparagus with Orange Juice
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Ingredients
6
Count
Nutrition
73
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place asparagus in an ungreased 15-in. x 10-in. x 1-in. baking pan; drizzle with oil. Combine the remaining ingredients. Pour over asparagus; toss to coat.
  2. Bake at 400° for 18-22 minutes or until tender, stirring occasionally. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.48 Kcal (308 kJ)
Calories from fat 34.28 Kcal
% Daily Value*
Total Fat 3.81g 6%
Sodium 148.36mg 6%
Potassium 302.1mg 6%
Total Carbs 8.33g 3%
Sugars 4.78g 19%
Dietary Fiber 2.44g 10%
Protein 2.79g 6%
Vitamin C 22.8mg 38%
Iron 2.4mg 13%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 48.84 Kcal (204 kJ)
Calories from fat 22.79 Kcal
% Daily Value*
Total Fat 2.53g 6%
Sodium 98.61mg 6%
Potassium 200.79mg 6%
Total Carbs 5.53g 3%
Sugars 3.18g 19%
Dietary Fiber 1.62g 10%
Protein 1.86g 6%
Vitamin C 15.1mg 38%
Iron 1.6mg 13%
Calcium 28.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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