Directions:
- Preheat oven to 500 degrees. Bend asparagus snapping to break. Spread asparagus in single layer on rimmed baking sheet. Whisk olive oil and lemon jiuce in small bowl. Brush asparagus with misture turning to coat all side then sprinkle with salt and pepper.
- Roast asparagus until crisp tender, bright green and just starting to show brown spots-about 7 minutes. Sprinkle with nuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.94 Kcal (791 kJ) | ||
| Calories from fat | 152.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 26% | |
|---|---|---|---|
| Sodium | 3.27mg | 0% | |
| Potassium | 375.14mg | 8% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 3.7mg | 21% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.41 Kcal (454 kJ) | ||
| Calories from fat | 87.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 26% | |
|---|---|---|---|
| Sodium | 1.88mg | 0% | |
| Potassium | 215.24mg | 8% | |
| Total Carbs | 4.41g | 3% | |
| Sugars | 2.04g | 14% | |
| Dietary Fiber | 1.99g | 14% | |
| Protein | 2.64g | 9% | |
| Vitamin C | 5.8mg | 17% | |
| Iron | 2.1mg | 21% | |
| Calcium | 21.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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