Directions:
- Arrange asparagus in an ungreased 13-in. x 9-in. baking dish. Drizzle with oil and sprinkle with salt.
- Bake, uncovered, at 400° for 15-20 minutes or until tender. Transfer to a serving dish; sprinkle with tomatoes and feta cheese. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.24 Kcal (382 kJ) | ||
| Calories from fat | 44.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 144.57mg | 6% | |
| Potassium | 410.28mg | 9% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 3.1mg | 17% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 44.08 Kcal (185 kJ) | ||
| Calories from fat | 21.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 8% | |
|---|---|---|---|
| Cholesterol | 5.37mg | 4% | |
| Sodium | 69.84mg | 6% | |
| Potassium | 198.2mg | 9% | |
| Total Carbs | 3.95g | 3% | |
| Sugars | 2.3g | 19% | |
| Dietary Fiber | 1.66g | 14% | |
| Protein | 2.5g | 10% | |
| Vitamin C | 7.2mg | 25% | |
| Iron | 1.5mg | 17% | |
| Calcium | 49.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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