Directions:
- Place the asparagus in a 13x9x2 inch baking dish. Sprinkle with oil, salt and pepper; toss to coat. Bake uncovered at 425 degrees for 10-15 minutes or until lightly browned. Drizzle with vinegar just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.34 Kcal (809 kJ) | ||
| Calories from fat | 13.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Sodium | 1340.87mg | 56% | |
| Potassium | 1436.22mg | 31% | |
| Total Carbs | 35.96g | 12% | |
| Sugars | 20.91g | 84% | |
| Dietary Fiber | 13.98g | 56% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 14.1mg | 78% | |
| Calcium | 183.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 26.08 Kcal (109 kJ) | ||
| Calories from fat | 1.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 2% | |
|---|---|---|---|
| Sodium | 180.85mg | 56% | |
| Potassium | 193.71mg | 31% | |
| Total Carbs | 4.85g | 12% | |
| Sugars | 2.82g | 84% | |
| Dietary Fiber | 1.88g | 56% | |
| Protein | 1.85g | 27% | |
| Vitamin C | 5.5mg | 68% | |
| Iron | 1.9mg | 78% | |
| Calcium | 24.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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