Roasted Asparagus With Balsamic Browned Butter Recipe

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Roasted Asparagus With Balsamic Browned Butter
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Arrange asparagus in a single layer on a baking sheet.
  3. Coat asparagus with cooking spray.
  4. Sprinkle with salt and pepper.
  5. Bake at 400 degrees for 12 min. or until tender.
  6. Melt butter in skillet until lightly browned.
  7. Remove from heat and stir in soy sauce and vinegar.
  8. Add asparagus and toss. Makes 8 servings.
  9. Tip: When choosing asparagus, note that the fresh ones are firm not soft, at the tips. Bend a spear until it snaps and discard the bottom part. If asparagus is rather thick, use a vegetable peeler on the stems.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.71 Kcal (208 kJ)
Calories from fat 25.89 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 152.86mg 6%
Potassium 234.29mg 5%
Total Carbs 4.76g 2%
Sugars 2.4g 10%
Dietary Fiber 2.29g 9%
Protein 2.47g 5%
Vitamin C 6.8mg 11%
Iron 2.3mg 13%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 41.67 Kcal (174 kJ)
Calories from fat 21.71 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 6.4mg 3%
Sodium 128.15mg 6%
Potassium 196.42mg 5%
Total Carbs 3.99g 2%
Sugars 2.01g 10%
Dietary Fiber 1.92g 9%
Protein 2.07g 5%
Vitamin C 5.7mg 11%
Iron 1.9mg 13%
Calcium 24.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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