Roasted Asparagus Potato Salad Recipe

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Roasted Asparagus Potato Salad
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Trim, wash, and dry the asparagus.
  3. Spread them on a piece of heavy-duty foil, or a shallow baking pan.
  4. Drizzle with the one tablespoon oil.
  5. Season with salt and pepper.
  6. Roll around to coat.
  7. Roast about 10 minutes, or until barely tender when pierced with a knife. They should be quite firm.
  8. Remove from oven and cool; then cut into 1-1/2-inch lengths.
  9. Simmer the potatoes in water to cover in a 6-quart pot for 15 minutes, or until tender with a little firmness at the center.
  10. Peel and cut into 1/2-inch pieces.
  11. Turn into a large bowl.
  12. Gently fold in the onion, 1/4 cup vinegar, salt, pepper, and 3 tablespoons oil.
  13. Let stand 30 minutes.
  14. Just before serving, gently fold in the asparagus.
  15. Taste for tartness (potatoes mute vinegar very quickly), and salt and pepper. Add more vinegar and seasonings if necessary.
  16. Fold in the herbs.
  17. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.83 Kcal (812 kJ)
Calories from fat 131.59 Kcal
% Daily Value*
Total Fat 14.62g 22%
Sodium 37.79mg 2%
Potassium 251.19mg 5%
Total Carbs 14.31g 5%
Sugars 3.17g 13%
Dietary Fiber 2.27g 9%
Protein 1.5g 3%
Vitamin C 3.1mg 5%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 175.63 Kcal (735 kJ)
Calories from fat 119.23 Kcal
% Daily Value*
Total Fat 13.25g 22%
Sodium 34.24mg 2%
Potassium 227.6mg 5%
Total Carbs 12.96g 5%
Sugars 2.87g 13%
Dietary Fiber 2.06g 9%
Protein 1.36g 3%
Vitamin C 2.8mg 5%
Vitamin A 0.6mg 22%
Iron 0.6mg 4%
Calcium 24.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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