Roasted Asparagus & Potato Salad Recipe

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Roasted Asparagus & Potato Salad
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Trim the top off the garlic heads leaving the rest of the bulb intact.
  3. After a good cleaning, quarter the potatoes and place in a large bowl. Add the oregano, thyme, oil and stock. Now add the two garlic bulbs and toss together. Pour into a baking pan and roast for 30 minutes or until the garlic and potatoes are tender. Check about 20 minutes in and if the pan is very dry add another tablespoon or two of broth.
  4. Remove potatoes from the oven and pour off any remaining liquid into a bowl. Let the potatoes and garlic cool.
  5. Clean and trim the asparagus into 2-inch pieces. Steam or boil until they are cooked crisp tender (3 to 5 minutes). Plunge into cold water to stop the cooking and drain.
  6. Take the roasted garlic and gently squeeze the soft cloves into the bowl of oil drained from the roasting pan. Stir to create a nice dressing. If it seems too thick, add a little more broth. The exact thickness is up to you but I like mine thicker than a vinaigrette but thinner than a mayonnaise type dressing. For me that's about 2-4 tablespoons. Season with salt and pepper.
  7. Toss together the roasted potatoes, asparagus, red onion, scallions and garlic dressing.
  8. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.32 Kcal (876 kJ)
Calories from fat 89.82 Kcal
% Daily Value*
Total Fat 9.98g 15%
Sodium 1567.63mg 65%
Potassium 590mg 13%
Total Carbs 26.6g 9%
Sugars 3.29g 13%
Dietary Fiber 4.79g 19%
Protein 3.74g 7%
Vitamin C 17.4mg 29%
Iron 3.4mg 19%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 102.7 Kcal (430 kJ)
Calories from fat 44.07 Kcal
% Daily Value*
Total Fat 4.9g 15%
Sodium 769.14mg 65%
Potassium 289.47mg 13%
Total Carbs 13.05g 9%
Sugars 1.61g 13%
Dietary Fiber 2.35g 19%
Protein 1.84g 7%
Vitamin C 8.6mg 29%
Iron 1.7mg 19%
Calcium 37.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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