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Roasted Asparagus & Mushroom Salad With Creamy Mustard Dress Recipe

Roasted Asparagus & Mushroom Salad With Creamy Mustard Dress Recipe

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Roasted Asparagus & Mushroom Salad With Creamy Mustard Dress

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Ingredients:

Serving

1 lb asparagus , cut in 1 1/2-inch pieces on an angle
2 cups cremini mushrooms (cut in half or quarters depending on the size more of less to taste)
1 small onion, cut in quarters and thin sliced
6 cups bibb lettuce (1 1/2 cups per person )
1 tbsp olive oil
1/2 tsp italian seasoning
salt
pepper
6 tbsp plain yogurt
2 tsp stone ground mustard ( dijon will work , but nearly as good)
2 tbsp parmesan cheese, grated
1 -2 tsp milk (used to thin out the dressing, use
salt, to taste (go easy, the cheese is salty)
pepper , to taste

Directions:

Dressing - Make this ahead and refrigerate until ready to use. In a small bowl, add the yogurt, mustard and parmesan, salt and pepper to taste and refrigerate until ready to use. If the dressing is too thick for you, add a little of the milk. I usually add about 1 teaspoon, but add more if you like the dressing a bit thinner. Make ahead, it is even better.
Asparagus and Mushrooms - When ready to make the salad, add the asparagus and mushrooms to a small bowl and mix with the olive oil, italian seasoning, pinch of salt and pepper. Toss well and add to a cookie sheet lined with parchment paper or not. The parchment paper makes for a quick clean up. Roast in a 425 degree oven, middle shelf for 7-10 minutes. You want the asparagus and mushrooms roasted and slightly tender, but not over done.
Salad and Plate - In a large bowl, add 1 tablespoon of the dressing and toss with the lettuce and onion. Plate about 1 1/2 cups of the lettuce per plate and top with the asparagus and mushrooms. Drizzle the creamy dressing over the salad and serve. ENJOY! This is a simple but very good salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.44 Kcal (228 kJ)
Calories from fat	17.69 Kcal
		% Daily Value*
Total Fat	1.97g	3%
Cholesterol	2.09mg	1%
Sodium	41.99mg	2%
Potassium	408.11mg	9%
Total Carbs	5.93g	2%
Sugars	2.23g	9%
Dietary Fiber	1.38g	6%
Protein	3.88g	8%
Vitamin C	4.6mg	8%
Iron	68.9mg	383%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	37.28 Kcal (156 kJ)
Calories from fat	12.12 Kcal
		% Daily Value*
Total Fat	1.35g	3%
Cholesterol	1.43mg	1%
Sodium	28.75mg	2%
Potassium	279.47mg	9%
Total Carbs	4.06g	2%
Sugars	1.52g	9%
Dietary Fiber	0.94g	6%
Protein	2.66g	8%
Vitamin C	3.2mg	8%
Iron	47.2mg	383%
Calcium	55.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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