Directions:
- Mix the oil and garlic together and set aside to blend for 10 minutes.
- Meanwhile: Holding the asparagus in both hands, bend and they will snap off where they become tough.
- Trim bottoms to even off.
- Remove scales at the bottom.
- Cut peppers in long slices.
- Put asparagus in a zip-lock plastic bag and add the oil/garlic mix.
- Toss to coat evenly.
- Place asparagus on foil-lined baking sheet and roast in 450 degree oven for 5-10 minutes (depending on the size of the asparagus) till crisp-tender.
- Remove from oven and add the peppers and toss to coat.
- Return to oven for 5-10 minutes till peppers become crisp-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.13 Kcal (897 kJ) | ||
| Calories from fat | 183.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 31% | |
|---|---|---|---|
| Sodium | 3.68mg | 0% | |
| Potassium | 241.61mg | 5% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 148.9mg | 248% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155.85 Kcal (653 kJ) | ||
| Calories from fat | 133.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 31% | |
|---|---|---|---|
| Sodium | 2.68mg | 0% | |
| Potassium | 175.84mg | 5% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 1.44g | 8% | |
| Dietary Fiber | 1.36g | 8% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 108.3mg | 248% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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