Directions:
- Spray asparagus lightly with cooking spray, and arrange asparagus in an aluminum foil-lined pan.
- Bake at 425° for 7 minutes.
- Sprinkle asparagus with pine nuts and tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.68 Kcal (2661 kJ) | ||
| Calories from fat | 413.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.9g | 71% | |
|---|---|---|---|
| Sodium | 19.49mg | 1% | |
| Potassium | 2235.12mg | 48% | |
| Total Carbs | 45.06g | 15% | |
| Sugars | 20.84g | 83% | |
| Dietary Fiber | 20.84g | 83% | |
| Protein | 27.59g | 55% | |
| Vitamin C | 55.1mg | 92% | |
| Iron | 22.2mg | 123% | |
| Calcium | 228.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 65.23 Kcal (273 kJ) | ||
| Calories from fat | 42.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 71% | |
|---|---|---|---|
| Sodium | 2mg | 1% | |
| Potassium | 229.36mg | 48% | |
| Total Carbs | 4.62g | 15% | |
| Sugars | 2.14g | 83% | |
| Dietary Fiber | 2.14g | 83% | |
| Protein | 2.83g | 55% | |
| Vitamin C | 5.7mg | 92% | |
| Iron | 2.3mg | 123% | |
| Calcium | 23.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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