Directions:
- Break off the woody ends of the asparagus.
- Cut asparagus into one inch pieces.
- Blanch asparagus pieces in a bot of boiling water for 3 minutes, or until tender-crisp.
- Tear romaine lettuce and place into a bowl.
- Add remaining ingredients to the lettuce.
- Dress with salad dressing of your choice (We usually use ranch or cesear) and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.74 Kcal (686 kJ) | ||
| Calories from fat | 72.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 7% | |
| Sodium | 812mg | 34% | |
| Potassium | 816.78mg | 17% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 4.3mg | 24% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 53.18 Kcal (223 kJ) | ||
| Calories from fat | 23.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 12% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 7% | |
| Sodium | 263.73mg | 34% | |
| Potassium | 265.28mg | 17% | |
| Total Carbs | 3.35g | 3% | |
| Sugars | 1.35g | 17% | |
| Dietary Fiber | 1.86g | 23% | |
| Protein | 4.32g | 27% | |
| Vitamin C | 4.3mg | 22% | |
| Iron | 1.4mg | 24% | |
| Calcium | 27mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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