Directions:
- Cut parsnips into 1/2 chunks and place into a 2-quart saucepan with 1/2 of water.
- Cover pan, and bring to a boil over high heat.
- Reduce heat to low and steam approximately 8 to 12 minutes or until fork tender but not mushy.
- Using a slotted spoon, transfer the parsnips to a food processor or blender, reserving cooking water.
- Add olive oil and process until pureed, adding some of the cooking water if needed to make a smooth puree. Season to taste with salt and pepper. Transfer the pureed parsnips to a serving bowl.
- Sprinkle very lightly with nutmeg and garnish with a tablepoon of fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.53 Kcal (613 kJ) | ||
| Calories from fat | 33.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Sodium | 15.55mg | 1% | |
| Potassium | 570.57mg | 12% | |
| Total Carbs | 27.27g | 9% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 1.6mg | 9% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.21 Kcal (394 kJ) | ||
| Calories from fat | 21.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 6% | |
|---|---|---|---|
| Sodium | 10mg | 1% | |
| Potassium | 366.83mg | 12% | |
| Total Carbs | 17.53g | 9% | |
| Sugars | 4.87g | 30% | |
| Dietary Fiber | 4.88g | 30% | |
| Protein | 0.99g | 3% | |
| Vitamin C | 17.1mg | 44% | |
| Iron | 1mg | 9% | |
| Calcium | 35.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quinoa Tabbouleh by Aarti Sequeira
Quinoa, rinsed (red or white ), Fresh lemon juice and 9 more.. -
Roasted Apples and Parsnips
Parsnips, peeled and cut lengthwise into quarters and 8 more.. -
Roasted Carrots and Parsnips with Herbs
Parsnips and 7 more.. -
Peppery Parsnip Fries
Parsnips, Olive oil, Grated parmesan cheese, Salt, Pepper and 1 more.. -
Peppery Parsnip Fries
Parsnips, peeled, Olive oil, Grated parmesan cheese, Salt and 2 more.. -
Haricots Verts Lyonnaise
Water, Sea salt, Fresh green beans, rinsed and trimmed and 9 more.. -
Parsley and Cabbage Salad
Extra-virgin olive oil, Sour cream, Cider vinegar, Water and 5 more.. -
Bulgur, Apricot, and Pine Nut Dressing
Extra-virgin olive oil, Pine nuts (3 1/2 oz) and 8 more.. -
Curried Carrot Soup with Tarragon Oil
Extra-virgin olive oil, White onion, coarsely chopped and 13 more.. -
Mint Gremolata Zucchini with Sea Salt
Extra-virgin olive oil, Coarse sea salt and 7 more.. -
Couscous with Apricots
Coriander seeds, toasted and cooled, Water and 5 more.. -
Everyday Roast Vegetables
Carrots, peeled and cut lengthwise and 8 more.. -
Rich Gruyere And Spice Fondue Served In A Roasted ...
Pumpkin, Pumpkin , opened, cleaned, and seeded............ and 17 more.. -
My Moussaka
Eggplants (peeled, sliced 1 inch thick ), Salt (as needed) and 25 more.. -
Grilled Meats and Vegetables over Saffron Orzo (Giada De Laurentiis)
Garlic, minced, Fresh lemon juice , from about 5 lemons and 22 more.. -
Sumac-Dusted Bison with Chanterelle Sauce and Beets
Baby beets (about 3 lb), Water, Extra-virgin olive oil and 21 more..
Also Try
-
-
-
Really Really Good Candied Sweet Potatoes
Sweet potatoes, Butter, Maple syrup, Brown sugar, Cinnamon -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
