Directions:
- Heat the oven to 425F.
- In a roasting pan, combine the parsnips, onions and rosemary.
- Season with salt and pepper.
- Add the olive oil and toss until the vegetables are thoroughly coated.
- Roast for 40 to 45 minutes, shaking the pan every 15 minutes, until the vegetables are deep amber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.43 Kcal (1559 kJ) | ||
| Calories from fat | 121.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Sodium | 761.1mg | 32% | |
| Potassium | 436.58mg | 9% | |
| Total Carbs | 29.25g | 10% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 33.65g | 67% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.91 Kcal (661 kJ) | ||
| Calories from fat | 51.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 21% | |
|---|---|---|---|
| Sodium | 322.71mg | 32% | |
| Potassium | 185.11mg | 9% | |
| Total Carbs | 12.4g | 10% | |
| Sugars | 2.4g | 23% | |
| Dietary Fiber | 2.5g | 24% | |
| Protein | 14.27g | 67% | |
| Vitamin C | 8.3mg | 33% | |
| Iron | 0.5mg | 7% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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