Directions:
- Cut each squash in half lengthwise.
- Discard seeds and membranes.
- Cut each half crosswise into 1-inch thick slices; peel.
- In a large bowl, mix together the syrup, oil, salt, and pepper; stir well.
- Add squash; toss to coat.
- Put squash in a 13x9 inch baking dish that has been coated with cooking spray.
- Bake in a 425° oven for 25 minutes or until tender, stirring every 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.36 Kcal (755 kJ) | ||
| Calories from fat | 29.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Sodium | 246.1mg | 10% | |
| Potassium | 1075.31mg | 23% | |
| Total Carbs | 38.05g | 13% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 33.3mg | 55% | |
| Iron | 3mg | 17% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 56.74 Kcal (238 kJ) | ||
| Calories from fat | 9.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 5% | |
|---|---|---|---|
| Sodium | 77.43mg | 10% | |
| Potassium | 338.31mg | 23% | |
| Total Carbs | 11.97g | 13% | |
| Sugars | 2.47g | 31% | |
| Dietary Fiber | 1.91g | 24% | |
| Protein | 0.96g | 6% | |
| Vitamin C | 10.5mg | 55% | |
| Iron | 1mg | 17% | |
| Calcium | 35.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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