Roast Salmon Recipe

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Roast Salmon
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (180 degrees C). Scrape the scales off the fish. Slit and gut it. Combine the butter and mace and spread half on the inside cavity. Chop the leek or onion finely and mix with the herbs. Stuff into the salmon. Either sew up the fish or fasten with the skewers. Place on a baking tray, and spread with the rest of the butter and mace. Pour over a glass of white wine and sprinkle with cloves, pepper, and salt. Cover with foil and bake for 30 to 45 minutes depending on the size of the fish. Pour the fish juices over to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.58 Kcal (630 kJ)
Calories from fat 93.04 Kcal
% Daily Value*
Total Fat 10.34g 16%
Cholesterol 41.14mg 14%
Sodium 34.47mg 1%
Potassium 183.08mg 4%
Total Carbs 2.33g 1%
Sugars 0.63g 3%
Dietary Fiber 0.31g 1%
Protein 8.71g 17%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 187.51 Kcal (785 kJ)
Calories from fat 115.85 Kcal
% Daily Value*
Total Fat 12.87g 16%
Cholesterol 51.23mg 14%
Sodium 42.92mg 1%
Potassium 227.97mg 4%
Total Carbs 2.9g 1%
Sugars 0.78g 3%
Dietary Fiber 0.38g 1%
Protein 10.84g 17%
Vitamin C 1.8mg 2%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 18.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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