Roast Pumpkin Dip Recipe

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Roast Pumpkin Dip
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Ingredients
6
Count
Nutrition
47
Calories
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Ingredients:

  • 1kg piece pumpkin- jap is best. deseeded, peeled and cut into 2cm chunks.
  • 2 tbsp olive oil
  • 1 tbsp brown sugar
  • salt and pepper to taste

Directions:

  1. Preheat oven to 220deg C.
  2. Place pumpkin, oil, brown sugar and cumin in a large bowl and toss well to combine. Place pumpkin in a single layer in a large roasting pan.
  3. Roast in preheated oven for 25-30 mins or until the pumpkin is very tender. Remove from the oven and allow to cool for 15 mins.
  4. Place pumpkin in the bowl of a food processor and process until almost smooth.
  5. Add cream and process til just combined. Season.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.23 Kcal (198 kJ)
Calories from fat 38.41 Kcal
% Daily Value*
Total Fat 4.27g 7%
Cholesterol 4.38mg 1%
Sodium 9.85mg 0%
Potassium 35.29mg 1%
Total Carbs 2g 1%
Sugars 0.94g 4%
Dietary Fiber 0.05g 0%
Protein 0.58g 1%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 283.13 Kcal (1185 kJ)
Calories from fat 230.25 Kcal
% Daily Value*
Total Fat 25.58g 7%
Cholesterol 26.23mg 1%
Sodium 59.05mg 0%
Potassium 211.55mg 1%
Total Carbs 12g 1%
Sugars 5.64g 4%
Dietary Fiber 0.28g 0%
Protein 3.45g 1%
Vitamin C 1mg 0%
Iron 1.7mg 2%
Calcium 133.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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