Directions:
- Heat the olive oil in a large saucepan over moderate heat.
- Reduce the heat to low, add the sugar, spices, and carrots and stir for a few minutes.
- Add the orange juice and the currants with some of their soaking liquid; bring to a boil.
- Quickly reduce the heat and simmer, covered, until the carrots are tender.
- Add pepper and adjust the seasoning to taste.
- Sprinkle with chopped parsley or mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.14 Kcal (373 kJ) | ||
| Calories from fat | 31.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 40.68mg | 2% | |
| Potassium | 279.34mg | 6% | |
| Total Carbs | 14.33g | 5% | |
| Sugars | 10.58g | 42% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.3 Kcal (420 kJ) | ||
| Calories from fat | 35.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 5% | |
|---|---|---|---|
| Sodium | 45.77mg | 2% | |
| Potassium | 314.31mg | 6% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 11.91g | 42% | |
| Dietary Fiber | 2.39g | 9% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 15.7mg | 23% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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