Roast Pork Tenderloin and Vegetable Salad Recipe

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Roast Pork Tenderloin and Vegetable Salad

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Ingredients

Count

Nutrition

331

Calories

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Ingredients:

Serving

3 medium beets, trimmed , pierced with sharp knife
3 medium russet potatoes (about 7 oz each), cut into 1-inch cubes
1 large (about 1 1/2 lb) orange-fleshed sweet potato (yam), peeled, cut into 1-inch cubes
6 small carrots , cut into 1-inch pieces
3 tbsp olive oil
1 lb pork tenderloin
1 tsp minced fresh rosemary
1 garlic head
3 tbsp canned unsalted chicken broth
2 tbsp balsamic vinegar
arugula
4 fresh rosemary sprigs

Directions:

Preheat oven to 375°F. Place beets in small baking dish and bake until tender, approximately 1 hour 35 minutes. Cool beets completely.
Meanwhile, combine potatoes, yam and carrots on heavy large baking sheet. Drizzle with 1 tablespoon olive oil and toss well. Season with salt and pepper and roast in oven until vegetables are golden brown and tender, stirring occasionally, about 1 hour. Cool potato mixture slightly.
Meanwhile, rub pork with 1/2 teaspoon minced rosemary and season with salt and pepper. Place on small heavy baking sheet and roast in oven until thermometer registers 150°F. when inserted into thickest part of pork, approximately 35 minutes. Cool pork tenderloin slightly.
Meanwhile, separate cloves from garlic head but do not peel. Place in heavy small pan and drizzle with 1 tablespoon olive oil. Roast in oven until garlic is very tender when pierced with small sharp knife, approximately 15 minutes. Cool and peel.
Transfer potato mixture, garlic and remaining 1/2 teaspoon rosemary to large bowl. Add remaining 1 tablespoon olive oil, chicken broth and vinegar. Season to taste with salt and pepper and toss well. Peel beets and cut into 1-inch cubes. Toss just to combine. Fan arugula on 4 plates. Spoon vegetable mixture into centers of plates. Thinly slice pork and fan pork slices at bottom of vegetable mixture on plates. Garnish salads with fresh rosemary sprigs and then serve immediately.
Per serving: calories, 430; fat, 14 g; sodium, 146 mg; cholesterol, 74 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.11 Kcal (1386 kJ)
Calories from fat	115.26 Kcal
		% Daily Value*
Total Fat	12.81g	20%
Cholesterol	73.69mg	25%
Sodium	209.21mg	9%
Potassium	1189.4mg	25%
Total Carbs	25.79g	9%
Sugars	9.76g	39%
Dietary Fiber	5.18g	21%
Protein	27.34g	55%
Vitamin C	12.7mg	21%
Vitamin A	0.8mg	25%
Iron	2.4mg	13%
Calcium	55mg	6%

Amount Per 100 g
Calories	100.25 Kcal (420 kJ)
Calories from fat	34.9 Kcal
		% Daily Value*
Total Fat	3.88g	20%
Cholesterol	22.31mg	25%
Sodium	63.34mg	9%
Potassium	360.11mg	25%
Total Carbs	7.81g	9%
Sugars	2.95g	39%
Dietary Fiber	1.57g	21%
Protein	8.28g	55%
Vitamin C	3.8mg	21%
Vitamin A	0.2mg	25%
Iron	0.7mg	13%
Calcium	16.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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