Colcannon Recipe

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Colcannon
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Ingredients:

Directions:

  1. Peel and cube potatoes. Place in saucepan and cover with cold water. Bring to a boil over high heat. Reduce heat, cover, and simmer for 15-20 minutes until potatoes are tender when stabbed with a paring knife.
  2. Meanwhile, cook bacon until crisp, turning often while cooking.
  3. Remove bacon to paper towels to drain; crumble. Add olive oil to drippings remaining in saucepan. Add onion, garlic, and leeks and cook until crisp tender, about 3-5 minutes. Then add cabbage, cover, and cook for 6-10 minutes, stirring occasionally until cabbage is tender.
  4. When potatoes are cooked, drain and shake over low heat for a few minutes to dry. Add butter; mash. Add milk, salt and pepper; beat until combined. Stir in bacon and cabbage/onion mixture.
  5. Serve immediately, or place in serving dish and keep warm in 200 degrees F oven for up to 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.9 Kcal (1226 kJ)
Calories from fat 140.11 Kcal
% Daily Value*
Total Fat 15.57g 24%
Cholesterol 31.87mg 11%
Sodium 274.73mg 11%
Potassium 788.48mg 17%
Total Carbs 31.5g 11%
Sugars 5.79g 23%
Dietary Fiber 3.63g 15%
Protein 7.15g 14%
Vitamin C 18.1mg 30%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 137.33 Kcal (575 kJ)
Calories from fat 65.7 Kcal
% Daily Value*
Total Fat 7.3g 24%
Cholesterol 14.94mg 11%
Sodium 128.82mg 11%
Potassium 369.7mg 17%
Total Carbs 14.77g 11%
Sugars 2.71g 23%
Dietary Fiber 1.7g 15%
Protein 3.35g 14%
Vitamin C 8.5mg 30%
Iron 0.6mg 8%
Calcium 36.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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