Roast Pork Stuffed With Rice and Vegetables Recipe

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Roast  Pork  Stuffed With Rice and Vegetables
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Ingredients:

Directions:

  1. Cook rice according to package directions. Set aside.
  2. Pour boiling water over apricots; let stand 20 minutes to soften. Drain.
  3. Saute green onions, mushrooms, and green pepper in butter until tender.
  4. Stir in rice, apricots, pecans, parsley, and seasonings.
  5. Remove strings and slice roast in half lengthwise, if not purchased sliced.
  6. Slice pork pieces lengthwise in half again, slicing to but not through one side.
  7. Lay pieces side by side, and spoon stuffing mixture evenly over pork.
  8. Beginning with 1 long side, roll pork jellyroll fashion, and tie securely with heavy string at 2 inch intervals.
  9. Place roast on a lightly greased rack in a shallow roasting pan.
  10. Place bacon lengthwise over roast.
  11. Insert meat thermometer into thickest part of roast, making sure it does not touch fat or stuffing.
  12. Place an aluminum foil tent over roast.
  13. Bake at 325F for 3 hours or until meat thermometer registers 160F (30-35 minutes per pound).
  14. Remove foil for the last 30-40 minutes of baking.
  15. Remove roast from oven; let stand 5 minutes.
  16. Remove string; slice and garnish with apricot halves and parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.08 Kcal (1240 kJ)
Calories from fat 91.24 Kcal
% Daily Value*
Total Fat 10.14g 16%
Cholesterol 106.33mg 35%
Sodium 104.68mg 4%
Potassium 695.79mg 15%
Total Carbs 12.22g 4%
Sugars 2.71g 11%
Dietary Fiber 1.13g 5%
Protein 35.21g 70%
Vitamin C 2.3mg 4%
Iron 1.9mg 10%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 155.95 Kcal (653 kJ)
Calories from fat 48.06 Kcal
% Daily Value*
Total Fat 5.34g 16%
Cholesterol 56mg 35%
Sodium 55.14mg 4%
Potassium 366.48mg 15%
Total Carbs 6.44g 4%
Sugars 1.43g 11%
Dietary Fiber 0.6g 5%
Protein 18.55g 70%
Vitamin C 1.2mg 4%
Iron 1mg 10%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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