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Roast Lamb Pitas with Spicy Sesame Yogurt Sauce Recipe

Roast Lamb Pitas with Spicy Sesame Yogurt Sauce Recipe

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Roast Lamb Pitas with Spicy Sesame Yogurt Sauce

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Ingredients

Count

Nutrition

291

Calories

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Ingredients:

Serving

1/2 cup plain fat-free yogurt
1 tbsp tahini ( sesame-seed paste)
1/2 tsp chile garlic sauce (such as lee kum kee)
1/4 tsp freshly ground black pepper
1/8 tsp salt
2 (6-inch) pitas, cut in half
1 1/4 cups shredded simple roasted leg of lamb (about 5 oz)
1 cup thinly sliced red onion
1 cup thinly sliced cucumber
2 plum tomatoes, seeded and thinly sliced

Directions:

Combine first 5 ingredients, stirring with a whisk.
Fill each pita half with about 1/3 cup Simple Roasted Leg of Lamb, 1/4 cup onion, and 1/4 cup cucumber. Divide tomato slices evenly among pita halves. Wrap sandwiches in foil or parchment paper; chill. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.37 Kcal (1220 kJ)
Calories from fat	41.25 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Cholesterol	1.18mg	0%
Sodium	529.94mg	22%
Potassium	422.09mg	9%
Total Carbs	49.01g	16%
Sugars	10.09g	40%
Dietary Fiber	4.01g	16%
Protein	11.45g	23%
Vitamin C	14.8mg	25%
Iron	2.1mg	12%
Calcium	104.9mg	10%

Amount Per 100 g
Calories	94.74 Kcal (397 kJ)
Calories from fat	13.41 Kcal
		% Daily Value*
Total Fat	1.49g	7%
Cholesterol	0.38mg	0%
Sodium	172.3mg	22%
Potassium	137.24mg	9%
Total Carbs	15.94g	16%
Sugars	3.28g	40%
Dietary Fiber	1.3g	16%
Protein	3.72g	23%
Vitamin C	4.8mg	25%
Iron	0.7mg	12%
Calcium	34.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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