Roast Fowl Gravy Recipe

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Roast Fowl Gravy
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Ingredients
5
Count
Nutrition
115
Calories
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Ingredients:

  • 1/4 cup pan drippings from 1 roasted turkey or chicken
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Skim fat from pan drippings, being careful not to lose any of the brown sediment. Discard fat; leave 1/4 cup pan drippings.
  2. Pour pan drippings into a saucepan. Add flour, stirring until smooth. Cook over low heat 2 minutes, stirring constantly. Add water; cook over medium-high heat 1 minute, stirring constantly, until thickened and bubbly. Stir in salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.19 Kcal (482 kJ)
Calories from fat 2.97 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 1172.96mg 49%
Potassium 41.32mg 1%
Total Carbs 24.12g 8%
Sugars 0.01g 0%
Dietary Fiber 1.08g 4%
Protein 3.18g 6%
Iron 0.4mg 2%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 22.64 Kcal (95 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 1%
Sodium 230.52mg 49%
Potassium 8.12mg 1%
Total Carbs 4.74g 8%
Sugars 0g 0%
Dietary Fiber 0.21g 4%
Protein 0.63g 6%
Iron 0.1mg 2%
Calcium 10.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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