Roast Chicken With Wine and Tarragon Gravy from Olive Magazine A Recipe

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Roast Chicken With Wine and Tarragon Gravy from Olive Magazine A
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Ingredients:

Directions:

  1. Heat oven to has 200, gas mark 6. Place onion halved and sliced into a roasting tin with 1/2 of the bunch of tarragon.
  2. Place half of the lemon and the remaining tarragon (keeping a few leaves aside) into the cavity of the bird.
  3. Season the chicken and place in the oven for one hour. After 1 hour pour in the white wine and cook for a further 30 minutes or until the chicken is cooked through.
  4. Take chicken form tin and rest for 15minutes.
  5. Discard the tarragon stalks and spoon of the excess fat from the liquid in roasting tin. Place tin on hob and let the gravy bubble up season add the reserved tarragon and cook for a couple of minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649 Kcal (2717 kJ)
Calories from fat 353.12 Kcal
% Daily Value*
Total Fat 39.24g 60%
Cholesterol 235.35mg 78%
Sodium 189.19mg 8%
Potassium 625.04mg 13%
Total Carbs 6.65g 2%
Sugars 2.47g 10%
Dietary Fiber 1g 4%
Protein 47.52g 95%
Vitamin C 17.5mg 29%
Iron 2.8mg 16%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 163.57 Kcal (685 kJ)
Calories from fat 89 Kcal
% Daily Value*
Total Fat 9.89g 60%
Cholesterol 59.32mg 78%
Sodium 47.68mg 8%
Potassium 157.53mg 13%
Total Carbs 1.68g 2%
Sugars 0.62g 10%
Dietary Fiber 0.25g 4%
Protein 11.98g 95%
Vitamin C 4.4mg 29%
Iron 0.7mg 16%
Calcium 12.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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