Herbed Summer Succotash Recipe

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Herbed Summer Succotash
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Ingredients
10
Count
Nutrition
437
Calories
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Ingredients:

  • 1/4 lb bacon (about 4 slices)
  • 3/4 lb cherry tomatoes (about 1 1/2 pints)
  • 1 small vidalia onion
  • 1 large garlic clove
  • 1 1/2 tbsp olive oil
  • 1/4 cup packed small fresh basil leaves
  • 1/4 cup packed small fresh arugula leaves

Directions:

  1. In a skillet cook bacon over moderate heat until crisp. Drain bacon on paper towels and crumble. Pour off all but 1 tablespoon bacon fat from skillet and set skillet aside.
  2. Shell fresh beans if using. In a small saucepan of boiling salted water cook beans, covered, over moderate heat, stirring occasionally, until just tender, about 5 minutes. In a sieve drain beans and rinse under cold running water to stop cooking.
  3. Cut larger cherry tomatoes in half. Working over a bowl to catch the juices, cut corn kernels from cobs. Chop onion and mince garlic.
  4. Add oil to bacon fat in skillet and cook onion over moderate heat, stirring, until softened. Add garlic and cook, stirring, 1 minute. Add tomatoes, corn, and vinegar and cook, stirring, until tomatoes just begin to lose their shape. Remove skillet from heat and gently stir in beans and half of bacon. Cool succotash to room temperature and gently stir in basil, arugula, and salt and pepper to taste.
  5. Serve succotash spooned over garlic cro※tes and sprinkled evenly with remaining bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.58 Kcal (1828 kJ)
Calories from fat 104.15 Kcal
% Daily Value*
Total Fat 11.57g 18%
Cholesterol 12.32mg 4%
Sodium 135.52mg 6%
Potassium 335.68mg 7%
Total Carbs 79g 26%
Sugars 3.51g 14%
Dietary Fiber 3.7g 15%
Protein 4.83g 10%
Vitamin C 12.3mg 21%
Iron 0.6mg 3%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 200.72 Kcal (840 kJ)
Calories from fat 47.89 Kcal
% Daily Value*
Total Fat 5.32g 18%
Cholesterol 5.66mg 4%
Sodium 62.3mg 6%
Potassium 154.33mg 7%
Total Carbs 36.32g 26%
Sugars 1.61g 14%
Dietary Fiber 1.7g 15%
Protein 2.22g 10%
Vitamin C 5.7mg 21%
Iron 0.3mg 3%
Calcium 28.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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