Directions:
- Steam any other non baked vegies for 15 minutes.
- Transfer chicken and veg to serving plates.
- Pour water from the vegies to the baking dish.
- Cut up onion, scrape any cooked on pieces and pour back into the pot, heat on high.
- Add salt & sugar, thicken with arrowroot and pour over meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2298.83 Kcal (9625 kJ) | ||
| Calories from fat | 1350 Kcal | ||
| % Daily Value* | |||
| Total Fat | 150g | 231% | |
|---|---|---|---|
| Cholesterol | 900mg | 300% | |
| Sodium | 1066.53mg | 44% | |
| Potassium | 2819.91mg | 60% | |
| Total Carbs | 40.18g | 13% | |
| Sugars | 11.49g | 46% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 184.46g | 369% | |
| Vitamin C | 47mg | 78% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 12.5mg | 70% | |
| Calcium | 186.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 176 Kcal (737 kJ) | ||
| Calories from fat | 103.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 231% | |
|---|---|---|---|
| Cholesterol | 68.91mg | 300% | |
| Sodium | 81.66mg | 44% | |
| Potassium | 215.9mg | 60% | |
| Total Carbs | 3.08g | 13% | |
| Sugars | 0.88g | 46% | |
| Dietary Fiber | 0.47g | 25% | |
| Protein | 14.12g | 369% | |
| Vitamin C | 3.6mg | 78% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 1mg | 70% | |
| Calcium | 14.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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