Roast Chicken and Mango Salad With Yogurt Recipe

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Roast Chicken and Mango Salad With Yogurt

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
2 tbsp mango chutney, large pieces finely chopped
1 tbsp fresh lemon juice
1 tbsp curry powder
1 1/2 tsp water (maybe a bit more)
1 (5 oz) package arugula
3 1/2 lbs roasted chicken , boned and meat coarsely shredded into bite-size pieces (about 5 cups)
1 large mangoes, peeled, pitted, sliced
plain nonfat yogurt
1 tsp nigella seeds (or cumin seeds)

Directions:

Whisk first 4 ingredients and 1 1/2 teaspoons water in small bowl to blend. Add more water by teaspoonfuls if dressing is too thick. Season to taste with salt and pepper. Place arugula in large bowl. Add half of dressing and toss to coat.
Divide arugula among plates. Scatter chicken and mango over each serving. Drizzle with remaining dressing. Top each serving with dollop of yogurt; sprinkle with nigella seeds.
* Pungent and peppery seeds (also called kolonji or black onion seeds); available at Indian markets and from .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	667.75 Kcal (2796 kJ)
Calories from fat	281.09 Kcal
		% Daily Value*
Total Fat	31.23g	48%
Cholesterol	936.48mg	312%
Sodium	317.63mg	13%
Potassium	1096.38mg	23%
Total Carbs	20.4g	7%
Sugars	13.91g	56%
Dietary Fiber	2.34g	9%
Protein	72.68g	145%
Vitamin C	85.4mg	142%
Vitamin A	11.9mg	397%
Iron	20.4mg	113%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	130.01 Kcal (544 kJ)
Calories from fat	54.73 Kcal
		% Daily Value*
Total Fat	6.08g	48%
Cholesterol	182.32mg	312%
Sodium	61.84mg	13%
Potassium	213.45mg	23%
Total Carbs	3.97g	7%
Sugars	2.71g	56%
Dietary Fiber	0.46g	9%
Protein	14.15g	145%
Vitamin C	16.6mg	142%
Vitamin A	2.3mg	397%
Iron	4mg	113%
Calcium	13.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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