Roast Chicken Recipe

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Roast Chicken
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Ingredients
3
Count
Nutrition
1151
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Pierce the chicken pieces with a fork, and apply butter, salt and pepper all over.
  2. Now place a saucer like plate upright in a dish or a microwave rack, and arrange the chicken pieces in it placing the thicker pieces outwards. Cover and cook on HI for five minutes.
  3. Re-arrange the pieces and cook covered at 70 per cent for five minutes. Uncover and cook further on HI for five minutes. Let it stand for two minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1150.91 Kcal (4819 kJ)
Calories from fat 1041.76 Kcal
% Daily Value*
Total Fat 115.75g 178%
Cholesterol 277.77mg 93%
Sodium 128.28mg 5%
Potassium 299.2mg 6%
Total Carbs 2.5g 1%
Protein 25.07g 50%
Vitamin A 0.1mg 2%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 447.65 Kcal (1874 kJ)
Calories from fat 405.2 Kcal
% Daily Value*
Total Fat 45.02g 178%
Cholesterol 108.04mg 93%
Sodium 49.9mg 5%
Potassium 116.38mg 6%
Total Carbs 0.97g 1%
Protein 9.75g 50%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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