Ingredients:
- 1 5- to 6-lb whole chicken (preferably organic), backbone and neck removed ( reserved for light homemade chicken stock , if making)
Directions:
- Combine chopped rosemary and next 4 ingredients in mortar and crush with pestle or blend in mini processor until coarse paste forms. Mix in oil. Rinse chicken; pat dry. Rub 1 teaspoon herb mixture over bone side of chicken. Turn chicken over and open like book; place chicken, skin side up, on work surface. Loosen skin from breast and thigh meat; rub remaining herb mixture over meat under skin. Rub any remaining herb mixture on outside of chicken.
- Place rosemary sprigs in 13x9x2-inch ceramic or glass baking dish. Place chicken, skin side up, atop rosemary sprigs in dish. DO AHEAD: Can be made 8 hours ahead. Cover with plastic wrap and chill. Let stand at room temperature 1 hour before roasting.
- Position rack in center of oven and preheat to 400°F. Roast chicken uncovered until instant-read thermometer inserted into thickest part of thigh registers 170°F, about 1 1/2 hours. Transfer chicken to platter and serve.
- *Available in the spice section of most supermarkets.
- WHAT TO DRINK: Chardonnay is a good match for this menu. In keeping with the spirit of this earth-friendly dinner, go with a domestic bottle. We like the 2006 Frog's Leap Chardonnay ($24) from Napa, which has bright citrus and stone fruit flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 996.02 Kcal (4170 kJ) | ||
| Calories from fat | 641.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.26g | 110% | |
|---|---|---|---|
| Cholesterol | 408.33mg | 136% | |
| Sodium | 612.29mg | 26% | |
| Potassium | 861.92mg | 18% | |
| Total Carbs | 0.35g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 81.69g | 163% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 4.6mg | 25% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 217.17 Kcal (909 kJ) | ||
| Calories from fat | 139.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 110% | |
|---|---|---|---|
| Cholesterol | 89.03mg | 136% | |
| Sodium | 133.51mg | 26% | |
| Potassium | 187.93mg | 18% | |
| Total Carbs | 0.08g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 17.81g | 163% | |
| Vitamin C | 3mg | 23% | |
| Iron | 1mg | 25% | |
| Calcium | 11.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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