Directions:
- 1. chop (crumble) goat cheese on serving dish.
- 2. cover cheese with chopped basil.
- 3. sprinkle basil with olive oil.
- 4. add chopped tomatoes.
- 5. cover with pine nuts.
- 6. sprinkle with vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.5 Kcal (350 kJ) | ||
| Calories from fat | 65.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 10.91mg | 4% | |
| Sodium | 41.19mg | 2% | |
| Potassium | 55.47mg | 1% | |
| Total Carbs | 1.34g | 0% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 459.27 Kcal (1923 kJ) | ||
| Calories from fat | 359.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.89g | 11% | |
|---|---|---|---|
| Cholesterol | 60.03mg | 4% | |
| Sodium | 226.56mg | 2% | |
| Potassium | 305.07mg | 1% | |
| Total Carbs | 7.37g | 0% | |
| Sugars | 3.22g | 2% | |
| Dietary Fiber | 1.35g | 1% | |
| Protein | 20.86g | 8% | |
| Vitamin C | 10.3mg | 3% | |
| Iron | 2.7mg | 3% | |
| Calcium | 522.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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