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Roast Beef, Cucumber, and Tomato Sandwiches Recipe

Roast Beef, Cucumber, and Tomato Sandwiches Recipe

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Roast Beef, Cucumber, and Tomato Sandwiches

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

1 tbsp sugar
2 tbsp rice vinegar
dash of ground red pepper
2 cups very thinly sliced peeled cucumber
2 tbsp thinly sliced green onions
3 tbsp honey mustard
12 (1 1/4-oz) slices rye bread
3/4 lb very thinly sliced lean deli roast beef
12 (1/4-inch- thick) slices tomato

Directions:

Combine sugar, vinegar, and red pepper in a small bowl; stir well. Add cucumber and green onions; stir well. Cover and chill 2 hours.
Spread honey mustard evenly over 6 rye bread slices, and top each with sliced roast beef, about 1/4 cup cucumber mixture, and 2 tomato slices. Top each with remaining rye bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.8 Kcal (849 kJ)
Calories from fat	21.09 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Cholesterol	5.18mg	2%
Sodium	473.37mg	20%
Potassium	450.42mg	10%
Total Carbs	37.32g	12%
Sugars	9.14g	37%
Dietary Fiber	5.15g	21%
Protein	9.1g	18%
Vitamin C	19mg	32%
Iron	28.4mg	158%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	69.25 Kcal (290 kJ)
Calories from fat	7.2 Kcal
		% Daily Value*
Total Fat	0.8g	4%
Cholesterol	1.77mg	2%
Sodium	161.64mg	20%
Potassium	153.8mg	10%
Total Carbs	12.74g	12%
Sugars	3.12g	37%
Dietary Fiber	1.76g	21%
Protein	3.11g	18%
Vitamin C	6.5mg	32%
Iron	9.7mg	158%
Calcium	21.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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