Roast Beef Bagel Sandwich - the Terrapin Recipe

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Roast Beef Bagel Sandwich - the Terrapin
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Ingredients
7
Count
Nutrition
631
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place roast beef on bottom half of bagel. Top with smoked cheddar. Top with mayonnaise and mustard (if desired), and finish with alfalfa sprouts.
  2. Spread cream cheese on top half of bagel, and place atop sandwich.
  3. This is absolutely delicious if you have a steamer available - however a George Foreman grill or a toaster oven for a few minutes will warm the sandwich also.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.42 Kcal (2644 kJ)
Calories from fat 222.86 Kcal
% Daily Value*
Total Fat 24.76g 38%
Cholesterol 121.97mg 41%
Sodium 1653.55mg 69%
Potassium 184.16mg 4%
Total Carbs 57.84g 19%
Sugars 1.01g 4%
Dietary Fiber 2.42g 10%
Protein 26.91g 54%
Vitamin C 1.8mg 3%
Iron 204.5mg 1136%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 238.05 Kcal (997 kJ)
Calories from fat 84.02 Kcal
% Daily Value*
Total Fat 9.34g 38%
Cholesterol 45.98mg 41%
Sodium 623.4mg 69%
Potassium 69.43mg 4%
Total Carbs 21.81g 19%
Sugars 0.38g 4%
Dietary Fiber 0.91g 10%
Protein 10.14g 54%
Vitamin C 0.7mg 3%
Iron 77.1mg 1136%
Calcium 24.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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