Roast Beef and Gravy Recipe

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Roast Beef and Gravy
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Ingredients
4
Count
Nutrition
330
Calories
Total time
495
Minutes
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Ingredients:

Directions:

  1. Place roast in a slow cooker.
  2. In a bowl, mix together remaining ingredients.
  3. Pour over the roast.
  4. Cover and cook on low for 8 hours or until meat is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.7 Kcal (1380 kJ)
Calories from fat 146.93 Kcal
% Daily Value*
Total Fat 16.33g 25%
Cholesterol 91.15mg 30%
Sodium 169.07mg 7%
Potassium 427.16mg 9%
Total Carbs 4.39g 1%
Sugars 0.04g 0%
Dietary Fiber 0.05g 0%
Protein 26.45g 53%
Iron 2.7mg 15%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 228 Kcal (955 kJ)
Calories from fat 101.61 Kcal
% Daily Value*
Total Fat 11.29g 25%
Cholesterol 63.03mg 30%
Sodium 116.92mg 7%
Potassium 295.39mg 9%
Total Carbs 3.04g 1%
Sugars 0.03g 0%
Dietary Fiber 0.04g 0%
Protein 18.29g 53%
Iron 1.9mg 15%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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