Directions:
- Heat oil in skillet and brown beef well.
- Add beef, including browned bits and drippings, to crock pot, along with remaining ingredients.
- Cook on high for 3-4 hours, until beef is tender.
- Serve over cooked egg noodles, or white rice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.12 Kcal (549 kJ) | ||
| Calories from fat | 78.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 474.36mg | 20% | |
| Potassium | 189.34mg | 4% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.06 Kcal (448 kJ) | ||
| Calories from fat | 63.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 13% | |
|---|---|---|---|
| Cholesterol | 12.03mg | 5% | |
| Sodium | 387.33mg | 20% | |
| Potassium | 154.6mg | 4% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 1.9g | 9% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 3.79g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.9mg | 13% | |
| Calcium | 11.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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