Directions:
- Preheat oven to 350 degrees F.
- Melt the butter in a 9 by 13-inch pan in the oven. While it melts, combine everything else except the fish in a pie pan. Dip the fish around in the melted butter, dip each piece in the crumb mixture, and return it to the baking pan. Bake the fillets for 20 to 25 minutes, or until the fish flakes with a fork. Serve with lemon wedges, and good luck to you.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 991.46 Kcal (4151 kJ) | ||
| Calories from fat | 864.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.01g | 148% | |
|---|---|---|---|
| Cholesterol | 299.47mg | 100% | |
| Sodium | 446.88mg | 19% | |
| Potassium | 244.67mg | 5% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 18.91g | 38% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 6% | |
| Calcium | 128.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 392.98 Kcal (1645 kJ) | ||
| Calories from fat | 342.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.05g | 148% | |
|---|---|---|---|
| Cholesterol | 118.7mg | 100% | |
| Sodium | 177.13mg | 19% | |
| Potassium | 96.98mg | 5% | |
| Total Carbs | 6.39g | 5% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 7.49g | 38% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.5mg | 6% | |
| Calcium | 51mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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