Directions:
- Preheat the oven to 300 degrees F.
- In a medium-sized mixing bowl, use a wooden spoon to mix the eggs, flour and milk. Keep mixing, switching to a whisk if necessary until the mixture is homogenous. You can also use an electric mixer fitted with a whisk.
- In an 8-inch frying pan over high heat, melt the butter, letting it cook until it foams. Gently pour the egg mixture in all at once and cook as you would a frittata, initially scrambling until the eggs begin to set, then letting the mixture settle across the pan and cook until the bottom side is golden brown. Add a pinch of sugar, a pinch of cinnamon, and half of the orange juice to the center of the frittata. Roll the frittata as you would an omelet, and lay in a baking dish. Dust with the remaining sugar, remaining cinnamon and douse with the remaining orange juice. Place in the oven and bake until the juice and spices form a golden crust, about 5 minutes. Slice into 4 portions and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.8 Kcal (770 kJ) | ||
| Calories from fat | 78.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 175.28mg | 58% | |
| Sodium | 66.48mg | 3% | |
| Potassium | 258.2mg | 5% | |
| Total Carbs | 21.19g | 7% | |
| Sugars | 15.55g | 62% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 52.1mg | 87% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.75 Kcal (468 kJ) | ||
| Calories from fat | 47.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 13% | |
|---|---|---|---|
| Cholesterol | 106.57mg | 58% | |
| Sodium | 40.42mg | 3% | |
| Potassium | 156.99mg | 5% | |
| Total Carbs | 12.89g | 7% | |
| Sugars | 9.45g | 62% | |
| Dietary Fiber | 1.54g | 10% | |
| Protein | 4.39g | 14% | |
| Vitamin C | 31.7mg | 87% | |
| Iron | 0.6mg | 5% | |
| Calcium | 51.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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