Farmers Potatoes Or Potata Alla Contadina Recipe

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Farmers Potatoes Or Potata Alla Contadina
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Ingredients
9
Count
Nutrition
218
Calories
Total time
15
Minutes
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Ingredients:

  • patate alla contadina
  • (farmer's potatoes )
  • pinch of coarse salt
  • 1 large clove garlic
  • 10 springs italian parsley
  • salt and freshly pepper to taste

Directions:

  1. Place a flameproof casserole containing the potatoes, about 7 cups of cold water and Kosher or grey salt on a medium flame.
  2. Simmer until the potatoes are soft (about 35 minutes).
  3. Meanwhile, finely chop first the garlic, then the parsley plus basil. Place them in a serving bowl, along with the olive oil and salt and freshly ground pepper to taste.
  4. When the potatoes are ready, peel them (or not) while still very hot and cut them into pieces about 1 inch square.
  5. Add the potato pieces to the bowl and mix with the other ingredients, using a wooden spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.06 Kcal (913 kJ)
Calories from fat 133.18 Kcal
% Daily Value*
Total Fat 14.8g 23%
Sodium 55.27mg 2%
Potassium 264.66mg 6%
Total Carbs 20.66g 7%
Sugars 6.81g 27%
Dietary Fiber 3.42g 14%
Protein 1.19g 2%
Vitamin C 15mg 25%
Vitamin A 1.1mg 38%
Iron 1.2mg 6%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 168.75 Kcal (707 kJ)
Calories from fat 103.06 Kcal
% Daily Value*
Total Fat 11.45g 23%
Sodium 42.77mg 2%
Potassium 204.81mg 6%
Total Carbs 15.99g 7%
Sugars 5.27g 27%
Dietary Fiber 2.65g 14%
Protein 0.92g 2%
Vitamin C 11.6mg 25%
Vitamin A 0.9mg 38%
Iron 0.9mg 6%
Calcium 25.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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