Directions:
- Bring broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
- Heat oil in a large saucepan over medium heat. Add leek; sauté 4 minutes or until tender. Add rice; cook 1 minute, stirring constantly. Stir in wine; cook 1 minute or until the liquid is nearly absorbed, stirring constantly. Reduce heat to low; stir in greens. Add broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next portion (about 25 minutes). Stir in cheese and pepper. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.86 Kcal (1620 kJ) | ||
| Calories from fat | 29.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 495.19mg | 21% | |
| Potassium | 719.15mg | 15% | |
| Total Carbs | 56.77g | 19% | |
| Sugars | 10.27g | 41% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 26.62g | 53% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 5.4mg | 30% | |
| Calcium | 190.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 102.57 Kcal (429 kJ) | ||
| Calories from fat | 7.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 5% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 131.29mg | 21% | |
| Potassium | 190.67mg | 15% | |
| Total Carbs | 15.05g | 19% | |
| Sugars | 2.72g | 41% | |
| Dietary Fiber | 0.91g | 14% | |
| Protein | 7.06g | 53% | |
| Vitamin C | 3.4mg | 21% | |
| Iron | 1.4mg | 30% | |
| Calcium | 50.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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