Directions:
- Preheat oven to 350°F.
- In a large bowl, mix together the pat flakes, sunflower seeds, almonds, sesame seeds, and flax seeds.
- In a medium sized bowl, whisk together the oil, carob powder, cinnamon, sweetener, and salt.
- Add this mixture to the large bowl and combine well.
- In a lasagna pan or two flat cookie sheets, spread mixture evenly and bake for 15-20 minutes, until the top layer is browned (if you use cookie sheets, bake 12-15 minutes).
- Flip over with spatula and bake for another 8-10 minutes, then remove from oven.
- The mixture will be moist, but will dry and harden as it cools.
- Mix in dried fruit ingredients and let cool, stirring every 10 minutes to prevent clumping.
- Store in air-tight containers.
- Serve with fresh fruit and soy milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2276.34 Kcal (9531 kJ) | ||
| Calories from fat | 899.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.91g | 154% | |
|---|---|---|---|
| Sodium | 1226.36mg | 51% | |
| Potassium | 1775.06mg | 38% | |
| Total Carbs | 333.73g | 111% | |
| Sugars | 139.54g | 558% | |
| Dietary Fiber | 33.73g | 135% | |
| Protein | 40.18g | 80% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 13.6mg | 75% | |
| Calcium | 409.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 444.38 Kcal (1861 kJ) | ||
| Calories from fat | 175.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 154% | |
|---|---|---|---|
| Sodium | 239.41mg | 51% | |
| Potassium | 346.53mg | 38% | |
| Total Carbs | 65.15g | 111% | |
| Sugars | 27.24g | 558% | |
| Dietary Fiber | 6.58g | 135% | |
| Protein | 7.84g | 80% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 2.6mg | 75% | |
| Calcium | 79.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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