Directions:
- Press out roasted garlic. Place both fresh and roasted garlic into a food processor and process until finely chopped. Add chickpeas, lemon juice, tahini, habanero powders, cumin, salt and pepper to taste, and a bit of cilantro if desired. Process until chickpeas reach a smooth texture. With processor running, add olive oil in a thin stream until hummus reaches the desired consistency. Taste and add salt to taste.
- To serve, remove to a serving bowl and surround with triangles of pita bread. Drizzle with a bit of olive oil and garnish with chopped cilantro. Add a shake of habanero powder for color, if you dare!
- You may choose to hold the habanero powders out of the processing and divide the hummus into 2 bowls. Then add half of both of the habanero powders to 1 bowl and serve the other bowl mild.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.57 Kcal (396 kJ) | ||
| Calories from fat | 59.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Sodium | 24.74mg | 1% | |
| Potassium | 94.48mg | 2% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 276.7 Kcal (1158 kJ) | ||
| Calories from fat | 172.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 10% | |
|---|---|---|---|
| Sodium | 72.38mg | 1% | |
| Potassium | 276.44mg | 2% | |
| Total Carbs | 23.08g | 3% | |
| Sugars | 1.17g | 2% | |
| Dietary Fiber | 3g | 4% | |
| Protein | 8.33g | 6% | |
| Vitamin C | 18.4mg | 11% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.2mg | 4% | |
| Calcium | 73.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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