Directions:
- Take your cereal and place a cup in a container.
- Add portions of your apple sauce over each layer of cereal.
- If you like a lot of sauce then you can increase the apple sauce or if you like a little more crunch and less sogginess than vice versa.
- Let the concoction sit to moisten or eat it right up.
- I have had it chilled, warmed, and room temperature. It all depended on mood and what I craved.
- Cinnamon is optional. I also think that if you want extra sweet apple sauce it would not be a problem to add sugar.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.85 Kcal (590 kJ) | ||
| Calories from fat | 7.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Sodium | 146.51mg | 6% | |
| Potassium | 141.08mg | 3% | |
| Total Carbs | 33.95g | 11% | |
| Sugars | 13.39g | 54% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 6.5mg | 36% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 96.04 Kcal (402 kJ) | ||
| Calories from fat | 4.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 99.9mg | 6% | |
| Potassium | 96.2mg | 3% | |
| Total Carbs | 23.15g | 11% | |
| Sugars | 9.13g | 54% | |
| Dietary Fiber | 2.7g | 16% | |
| Protein | 1.11g | 3% | |
| Vitamin C | 20.8mg | 51% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 4.4mg | 36% | |
| Calcium | 89.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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