Directions:
- Put diced melon in colander and with the hands, squeeze out as much juice as possilbe.
- Let drain for 1 hour.
- Put melon, sugar, salt, vinegar and lemon in large heavy kettle.
- Add spices tied up in cheesecloth bag.
- Cook slowly for 50-60 minutes.
- Stir occasionally to prevent sticking.
- Place in boiling water bath for ten minutes; remove and make sure all lids seal before storing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1569.16 Kcal (6570 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 313.28mg | 13% | |
| Potassium | 1515.09mg | 32% | |
| Total Carbs | 405.43g | 135% | |
| Sugars | 369.68g | 1479% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 129.3mg | 216% | |
| Iron | 0.7mg | 4% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 95 Kcal (398 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.97mg | 13% | |
| Potassium | 91.73mg | 32% | |
| Total Carbs | 24.55g | 135% | |
| Sugars | 22.38g | 1479% | |
| Dietary Fiber | 0.15g | 10% | |
| Protein | 0.78g | 26% | |
| Vitamin C | 7.8mg | 216% | |
| Calcium | 7.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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