Directions:
- Start Boiling water for the noodles and cook them as per directions. Make sure noodles are not too mushy nor too hard. Preheat oven to 350 degrees. Fry Hamburger, Onion and Green Pepper then drain the grease. Mix all ingredients together. Add salt and pepper to taste. Lightly grease 9 x 13 pan (or your choice) with cooking spray. Add all the ingredients into the pan and cook uncovered for 45 mins to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269 Kcal (1126 kJ) | ||
| Calories from fat | 92.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 29.31mg | 10% | |
| Sodium | 382.15mg | 16% | |
| Potassium | 201.75mg | 4% | |
| Total Carbs | 31.85g | 11% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 12.43g | 25% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 237.11 Kcal (993 kJ) | ||
| Calories from fat | 81.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 16% | |
|---|---|---|---|
| Cholesterol | 25.84mg | 10% | |
| Sodium | 336.84mg | 16% | |
| Potassium | 177.84mg | 4% | |
| Total Carbs | 28.07g | 11% | |
| Sugars | 4.38g | 20% | |
| Dietary Fiber | 1.25g | 6% | |
| Protein | 10.95g | 25% | |
| Vitamin C | 7.4mg | 14% | |
| Iron | 2.2mg | 14% | |
| Calcium | 97.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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