Directions:
- Rinse the canned items.
- Chop the veggies.
- Mix everything together and let marinade 2 or more hours. (Overnight is best.)
- Serve on Fritos'Scoops'. (or other chip.)
- This dip is great for parties as it can sit out for several hours without refrigeration.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.7 Kcal (166 kJ) | ||
| Calories from fat | 19.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Sodium | 2.99mg | 0% | |
| Potassium | 14.51mg | 0% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 3.3mg | 5% | |
| Calcium | 1.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 178.34 Kcal (747 kJ) | ||
| Calories from fat | 89.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 3% | |
|---|---|---|---|
| Sodium | 13.45mg | 0% | |
| Potassium | 65.16mg | 0% | |
| Total Carbs | 21.43g | 2% | |
| Sugars | 18.11g | 16% | |
| Dietary Fiber | 0.99g | 1% | |
| Protein | 0.72g | 0% | |
| Vitamin C | 14.7mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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