Directions:
- Combine all ingredients in a food processor or blend with an electric beater until smooth.
- Chill for approx 20 mins before serving to allow flavours to combine.
- Spread on bread for a tasty & healthy snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.86 Kcal (272 kJ) | ||
| Calories from fat | 14.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Sodium | 112.88mg | 5% | |
| Potassium | 136.65mg | 3% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.96 Kcal (326 kJ) | ||
| Calories from fat | 17.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Sodium | 135.67mg | 5% | |
| Potassium | 164.24mg | 3% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 2.95g | 10% | |
| Dietary Fiber | 1.03g | 3% | |
| Protein | 7.2g | 12% | |
| Vitamin C | 5mg | 7% | |
| Iron | 0.9mg | 4% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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