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Rigatoni with Roasted Cauliflower and Brussels Sprouts Recipe

Rigatoni with Roasted Cauliflower and Brussels Sprouts Recipe

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Rigatoni with Roasted Cauliflower and Brussels Sprouts

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Ingredients

Count

Nutrition

341

Calories

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Ingredients:

Serving

3/4 lb rigatoni or some other short pasta
1/2 head cauliflower (about 1 lb) cut into florets
8 oz brussell sprouts trimmed and halved,quartered if large
1 medium red onion cut into 1/2 inch wedges
2 sprig fresh thyme
4 tbsp olive oil
2 oz pecorino (about 1/2 cup) plus more for serving
1/2 tsp salt
1/2 tsp pepper

Directions:

Heat oven to 450 degrees. Cook the pasta according to the package directions. Reserve 1 cup of the cooking water; drain the pasta and return it to the pot.
Meanwhile, on 2 large rimmed baking sheets, toss the cauliflower, brussel sprouts, and onion with the thyme, 2 tbl of the oil, and 1/2 tsp each salt and pepper. Roast, tossing the vegetables once and rotating the sheets halfway through, until golden brown and tender, 15-20 mins.
Add the vegetables, pecorino, 1/2 cup of the reserved cooking water, and the remaining 2 tbl of oil to the pasta and toss to combine (add more cooking water if the pasta seems dry). Serve sprinkled with additional pecorino.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.41 Kcal (1429 kJ)
Calories from fat	146.49 Kcal
		% Daily Value*
Total Fat	16.28g	25%
Sodium	538.15mg	22%
Potassium	641.85mg	14%
Total Carbs	41.21g	14%
Sugars	5.35g	21%
Dietary Fiber	6.86g	27%
Protein	9.8g	20%
Vitamin C	104.5mg	174%
Iron	0.6mg	3%
Calcium	65mg	7%

Amount Per 100 g
Calories	109.49 Kcal (458 kJ)
Calories from fat	46.98 Kcal
		% Daily Value*
Total Fat	5.22g	25%
Sodium	172.59mg	22%
Potassium	205.84mg	14%
Total Carbs	13.22g	14%
Sugars	1.72g	21%
Dietary Fiber	2.2g	27%
Protein	3.14g	20%
Vitamin C	33.5mg	174%
Iron	0.2mg	3%
Calcium	20.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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